![]() Because of this, genetics are often used to help determine the presence of DSPS. Another study in 2017 found 40 patients from 7 unrelated families who all had DSPS confirmed by genetic analysis. A study on genetic polymorphism, the simultaneous reoccurrence of multiple alleles within a gene’s population, in 2003 showed strong genetic links to DSPS. Genetics are widely believed to be linked to Delayed Sleep Phase Syndrome. Instead of trying to guess whether or not your sleepless nights are a sign of something more serious, we suggest talking with a sleep specialist who can provide a proper diagnosis and get you started on the right treatment plan. Because of this, DSPS can be hard to diagnose. Many of the possible causes of Delayed Sleep Phase Syndrome mimic the symptoms of other disorders, such as insomnia, or depression. However, researchers believe there are a few potential causes of DSPS. This is due to the change in an adolescent’s sleep cycle that happens during puberty, causing them to stay awake for longer because melatonin is released later at night. DSPS is often misdiagnosed as depression, insomnia, or behavioral problems, due to the fact that it is not well known. The release of melatonin is a sign that it is time to sleep, so if it is released too late at night, a person may have trouble falling asleep on time.ĭelayed Sleep Phase Syndrome is especially prevalent among children and adolescents, although it may appear in adulthood as well. DSPS is largely affected by melatonin, a naturally occurring hormone released in cycles. ![]() However, for some, the difference may be much greater.įor example, your planned bedtime may be 10 p.m., but you may be unable to fall asleep until 4 a.m., despite having a regular 8 a.m. What Is Delayed Sleep Phase Syndrome?ĭelayed Sleep Phase Syndrome, also known as Delayed Sleep-Wake Phase Disorder, is a sleep disorder where a person’s natural sleep cycle is delayed or ahead of their ideal bedtime by at least two hours. In this article, we talk about the signs and symptoms of Delayed Sleep Phase Syndrome so you can determine if your sleep troubles could be caused by this disorder, and we also walk through tips for improving your sleep-wake cycle to achieve better sleep. While it is a disorder that should be taken seriously, it is also possible to cure with some persistence and help. DSPS is especially common in children and adolescents, and it is prevalent among approximately 7-16% of that group.ĭelayed Sleep Phase Syndrome (DSPS) is a sleep disorder that may interfere with a person’s social and work life because it can cause persistent fatigue, an inability to wake up on time, and even depression. This means that the beginning of a person’s sleep schedule is thrown off, causing trouble waking up in the morning and persistent exhaustion. However, what you might not realize, is that your extreme exhaustion and difficulty sleeping could be more than just “bad sleeping habits” and actually be a sign of something more severe.ĭelayed Sleep Phase Syndrome is a sleep disorder caused by a circadian rhythm, or sleep cycle, that is off by two hours or more from your desired bedtime. Contact that device’s manufacturer for more information.Does it seem impossible to wake up in the morning? Do you have trouble falling asleep? You’re not alone. ![]() If it does, reconnect each item, one at a time, until you find the one that’s malfunctioning. Disconnect those devices and see if your Mac goes to sleep. Indexing can take several hours, depending on the number of files on your Mac.Ĭonnected storage and devices: Malfunctioning USB and Thunderbolt storage and devices may keep your Mac from going to sleep. Spotlight indexing: If Spotlight is indexing your hard disk, your Mac won’t go to sleep. For example, Music accesses your disk to read the songs it plays, and DVD Player accesses the optical disc drive to play movies. If your Mac wakes when you’re not present, something may be pressing the trackpad or mouse button, or keyboard keys.Īpps: Apps that access a disk can keep your Mac from going to sleep. Unexpected keyboard presses or mouse and trackpad clicks: Key presses and mouse or trackpad clicks can wake your Mac. Get started with accessibility features.Use Sign in with Apple for apps and websites.Watch and listen together with SharePlay.Share and collaborate on files and folders.Sync music, books, and more between devices.Make and receive phone calls on your Mac. ![]() Use one keyboard and mouse to control Mac and iPad. ![]()
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